Appologies

I have not yet had time to try out the VPN solution. I am in the process of setting up my Libyan IP address so I can play from a free country. My son waylaid me into watching hours of Bruins, Flyers, and 76'ers sports shows. He really gets into the playoffs.

I conked out around 10, after finishing this weeks run of 10 min 3 min walk 10 min. I finally finished 80 pushups or week 4 of my program. I made the mistake of looking ahead.. and there are portions where you do 9 sets and the last set is like 40 or 50 pushups. Ug. I really hate this program.

I have also GAINED 4 pounds running. FML.