The Hill
I am feeling like I have hit the hill in my exercise routine this week. Not sure whats up. I have not felt as "good" as I have the past few weeks. I am sluggish. Weary. Not sure if I am coming down with something or not sleeping well or what. It just has been pretty blah walking this week. I have still pushed myself out there and done it every day. Ah well. Weight has been fluctuating between 181-184. Caffeine intake is down to a can a day from three to four. Overall things going well. I still have not jumped back on the Calisthenics. I only did those three to four times before hurting my back playing with my daughter. The back is feeling better so I should jump back on but have not done so yet. I will get to it eventually. Other than that blah.
posted by SirFWALGMan at
12:40 PM
3 Comments:
Do some yoga, it will work wonders on your back. ...and don't tell me how "ghey" yoga is - a sore back is ghey.
6:50 PM
Yoga helps with flexibility.
1:01 PM
The most overlooked part of an exercise program is recovery and rest, believe it or not. Don't fall for doing exercise every day. Make sure you're taking time off and that you're recovering after your workouts, i.e. eating the right foods and rest. That really could be why you are sluggish. That's usually why.
3:05 PM
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