Here are some facts on what I have eaten today. I need to be tracking it a lot more as well as finishing reading the guide.
Breakfast - Honey Nut Cheerios w/ Milk
Lunch - Wendy's Chicken Wrap (Can't beat 2.20 lunch!)
90 Cals fat
3.5 Saturated Fat
Potatoe - Plain, with butter
50 cals fat
So that adds up to 1000 Calories, 18.5 Grams of Fat, 135g carbs, 790g sodium, and 39g sugar.. plus some water. I think the sodium is probably a little high... but everything else seems reasonable.. I should be somewhere in the 2k range of calories I think.. gonna go read some more now..
Oh and Gary.. do everything for yourself. It does not matter what other people think, you need to love yourself enough to do things that are good for you. I fight this every day of my life.. how can anyone love me if I do not love myself...Peace.