Wednesday, February 29, 2012


Here are some facts on what I have eaten today. I need to be tracking it a lot more as well as finishing reading the guide.

Breakfast - Honey Nut Cheerios w/ Milk
280 cals
3.5g fat
52 carbs

Lunch - Wendy's Chicken Wrap (Can't beat 2.20 lunch!)
260 Cals
90 Cals fat
3.5 Saturated Fat
50 Cholesterol
730 sodium
25 Carbs

Potatoe - Plain, with butter
320 Cals
50 cals fat
115 Sodium
61 Carbs

Coke -
140 Cals
45 Sodium
39 Sugar

So that adds up to 1000 Calories, 18.5 Grams of Fat, 135g carbs, 790g sodium, and 39g sugar.. plus some water. I think the sodium is probably a little high... but everything else seems reasonable.. I should be somewhere in the 2k range of calories I think.. gonna go read some more now..

Oh and Gary.. do everything for yourself. It does not matter what other people think, you need to love yourself enough to do things that are good for you. I fight this every day of my life.. how can anyone love me if I do not love myself...Peace.


Blogger DuggleBogey said...

I know I said don't worry about salt, but three quarters of a kilo of salt is WAY too much.

Please stop eating salt by the handful and try to keep it under 1500 MILLIgrams.

I also like that you use the Dan Quayle recommended spelling of potato.

Seriously though, you're doing great. If I posted what I've been eating lately I'd be ashamed of myself.

11:27 AM

Blogger SirFWALGMan said...

it amazed me that 730 sodium came from one, tiny little, chicken wrap from Wendy's? I mean Jesus Christ! What do they put in that shit! I did not expect that. I thought I was eating kinda healthy with the low amount of bread and grilled chicken... wow!

11:43 AM


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